Super healthy snack- Dhokla

Do you know that famous Gujrati snack “Dhokla” has immense health benefits. It is a fermented and steamed snack -made with gram flour (besan).

 

The fermentation of the flour causes the growth of good micro-organisms, which in turn break down complex protein, carbohydrates and fats in it to more easily assimilated molecules.

 

Fermented foods also increase the bioavailability of nutrients like folic acid, riboflavin, niacin, thiamine, biotin and Vitamin K.

 

Thus fermentation increases the nutritive value and enable a healthy gut flora. Since it’s a steamed snack, Dhokla has significantly less calorie content than other snacks.

 

So what are you waiting for? Include this healthy, guilt free snack in your party menus or eat whenever you feel like

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